A growing body of research has supported the many mental health benefits of yoga and meditation. A few key findings have shown that yoga and meditation can:
- Relieve stress and anxiety
- Increase focus and concentration
- Increase happiness
- Calm the mind
- Improve sleep
- Bring peace of mind
- Ease pain
- Boost confidence and self esteem
- Release tension
- Encourage self-care
- Bring inner strength
- Build physical awareness
Moments of Clarity is proud to offer Therapeutic Yoga and Meditation services, a combination of physical postures, breathing techniques, and mindfulness tools that unify the physical body and the mind. This unity allows for individuals to gain powerful insights and tools to combat common mental health conditions. Therapeutic Yoga and Meditation services are a natural complement to traditional therapy in the treatment of anxiety, depression, and substance abuse, but are also beneficial when used alone to alleviate symptoms of stress, worry, or fatigue.
Both providers at Moments of Clarity are certified yoga instructors and have additional training and experience in providing Therapeutic Yoga and Meditation as stand-alone services. Additionally, Brent Sloan can provide these services in combination with coaching, while Amanda Spriggs offers them in conjunction with psychotherapy.
If you are interested in experiencing yoga and meditation in a studio class setting, the providers at Moments of Clarity also own a yoga studio in Broken Arrow and invite you to join a class. For class schedules, special events, and other information, please visit www.rebelyoga.studio.