“Our intent isn’t to feel better, but to get better at feeling.” – Michael Brown, The Presence Process

My clients often tell me that their thoughts are always in the past or in the future, that they are unable to be in the present moment and enjoy the life they have created. They want to let go of negative thought patterns and finally be able to mentally and physically relax. To learn to turn off the critical voice in their head, stop overthinking, and finally feel secure and confident. If these things sound all too familiar, I want you to know there is hope and relief is possible!

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Change is Possible

The stress you are under is beginning to take a physical toll. Keeping up the facade of perfection is exhausting and you’re starting to feel like your life is out of your own control. Your mind’s constant loop of worry and overthinking is overwhelming. You have worked so hard to create the life you have but never feel like you get to enjoy it. You put all your energy into taking care of other people and have nothing left for yourself. All you want is to feel some relief, and don’t want to rely on medication to find it. You desperately want to make a change but don’t know where to begin. You came to the right place; I can help!

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