“We cannot solve our problems with the same level of thinking that created them.”
– Albert Einstein
My clients often tell me that their thoughts are always in the past or in the future, that they are unable to be in the present moment and enjoy the life they have created. They want to let go of negative thought patterns and finally be able to mentally and physically relax. To learn to turn off the critical voice in their head, stop overthinking, and finally feel secure and confident. If these things sound all too familiar, I want you to know there is hope and relief is possible!