A growing body of research has supported the many mental health benefits of yoga and meditation. A few key findings have shown that yoga and meditation can:
- Relieve stress and anxiety
- Increase focus and concentration
- Increase happiness
- Calm the mind
- Improve sleep
- Bring peace of mind
- Ease pain
- Boost confidence and self esteem
- Release tension
- Encourage self-care
- Bring inner strength
- Build physical awareness
Moments of Clarity is proud to offer Therapeutic Yoga and Meditation services, a combination of physical postures, breathing techniques, and mindfulness tools that unify the body and the mind. This unity allows for individuals to gain powerful insights and tools to combat common mental health conditions. Therapeutic Yoga and Mindfulness services are a natural complement to traditional therapy in the treatment of anxiety, depression, and substance abuse, but are also beneficial when used alone to alleviate symptoms of stress, worry, or fatigue.
Amanda Spriggs is a certified yoga instructor and has additional training and experience in providing Therapeutic Yoga and Mindfulness as stand-alone services or in conjunction with psychotherapy. Visit the Staff tab above for information on scheduling a session and cost of services.