Your brain is a powerful tool that is in charge of your thoughts, emotions, and senses. The food you eat is the fuel for your brain. To put it simply, what and how you eat directly affects the function of your brain and, ultimately, your mood. Therapeutic Nutrition services at Moments of Clarity are designed to evaluate the impact that your food choices are having on your mental health. Together we will evaluate what, when and how you eat in order to determine changes you can to improve your mental health and wellbeing.
Coming from a holistic approach, Amanda Spriggs is specially trained and certified as a Mental Health Integrative Medicine Provider and is passionate about the mind-body connection. Clients are encouraged to not only consider the role that nutrition plays in their mental health, but also things like sleep, activity level, and stress. We will bring these concepts together to create a plan for change that fits for your lifestyle and provides the relief you’ve been looking for!
Conveniently schedule an initial session with Amanda Spriggs by following the link below.